Coronavirus Anxiety Workbook from The Wellness Society

Type: Image

Handbooks

A great workbook full of supportive exercises and information from The Wellness Society

Eddystone Trust 2021 Campaign HIV & AIDS

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Brochures

Did you know there is a drug that protects against HIV and is for anyone who feels that they are at higher risk from HIV acquisition. PReP is now available from the NHS via your local sexual health clinic. If you have any questions or want to talk about whether PrEP is right for you, get in touch with The Eddystone Trust on their website www.eddystone.org.uk or [email protected]

Citizens Advice Cornwall - Scammer Advice.

Type: Pdf

A short guide in how to avoid scams, and to protect ourselves from scammers in the future

Mental Health Helpline Numbers

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Helpline numbers

Human Rights and Advocacy - A Short Guide

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Human Rights

A helpful guide from The British Institute of Human Rights

Winter Lockdown - Helpful Resources

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Lockdown Resource

As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.

Thriving With Nature - A guide for everyone

Type: Pdf

The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.

Visual emotions cards

Type: Pdf

Brochures

These cards can help you or others express how you are feeling

Coming Out of Lockdown

Type: Pdf

Handbooks

Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety

Help with Sleep

Type: Page

Handbooks

Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep

COVID-19 resources

Type: Page

Handbooks

Lots of helpful links to support you through the current crisis

Supporting Families in Challanging Times

Type: Pdf

Brochures

Resources to help with families and being indoors during the Covid-19 crisis

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