As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.
The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.
These cards can help you or others express how you are feeling
Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety
Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep
Lots of helpful links to support you through the current crisis
Resources to help with families and being indoors during the Covid-19 crisis
For use with the First Steps to Wellbeing Course.
Recovery Journal for use with all RCC Courses (Opens in Word)
A resource to give you some tips to stay mentally well through the Covid -19 crisis.
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