As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.
The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.
Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety
Resources to help with families and being indoors during the Covid-19 crisis