Winter Lockdown - Helpful Resources

Type: Pdf

Lockdown Resource

As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.

Thriving With Nature - A guide for everyone

Type: Pdf

The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.

Visual emotions cards

Type: Pdf

Brochures

These cards can help you or others express how you are feeling

Coming Out of Lockdown

Type: Pdf

Handbooks

Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety

Help with Sleep

Type: Page

Handbooks

Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep

COVID-19 resources

Type: Page

Handbooks

Lots of helpful links to support you through the current crisis

Supporting Families in Challanging Times

Type: Pdf

Brochures

Resources to help with families and being indoors during the Covid-19 crisis

First Steps to Wellbeing Workbook

Type: Pdf

Handbooks

For use with the First Steps to Wellbeing Course.

Recovery Journal

Type: Word

Handbooks

Recovery Journal for use with all RCC Courses (Opens in Word)

Mental Health in Challenging Times

Type: Pdf

Brochures

A resource to give you some tips to stay mentally well through the Covid -19 crisis.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.