Thriving With Nature - A guide for everyone
The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.
Visual emotions cards
These cards can help you or others express how you are feeling
Coming Out of Lockdown
Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety
Help with Sleep
Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep
COVID-19 resources
Lots of helpful links to support you through the current crisis
Supporting Families in Challanging Times
Resources to help with families and being indoors during the Covid-19 crisis
First Steps to Wellbeing Workbook
For use with the First Steps to Wellbeing Course.
Recovery Journal
Recovery Journal for use with all RCC Courses (Opens in Word)
Mental Health in Challenging Times
A resource to give you some tips to stay mentally well through the Covid -19 crisis.
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