Coronavirus Anxiety Workbook from The Wellness Society
A great workbook full of supportive exercises and information from The Wellness Society
Eddystone Trust 2021 Campaign HIV & AIDS
Did you know there is a drug that protects against HIV and is for anyone who feels that they are at higher risk from HIV acquisition. PReP is now available from the NHS via your local sexual health clinic. If you have any questions or want to talk about whether PrEP is right for you, get in touch with The Eddystone Trust on their website www.eddystone.org.uk or [email protected]
Citizens Advice Cornwall - Scammer Advice.
A short guide in how to avoid scams, and to protect ourselves from scammers in the future
Mental Health Helpline Numbers
Helpline numbers
Human Rights and Advocacy - A Short Guide
A helpful guide from The British Institute of Human Rights
Winter Lockdown - Helpful Resources
As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.
Thriving With Nature - A guide for everyone
The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.
Visual emotions cards
These cards can help you or others express how you are feeling
Coming Out of Lockdown
Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety
Help with Sleep
Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep
COVID-19 resources
Lots of helpful links to support you through the current crisis
Supporting Families in Challanging Times
Resources to help with families and being indoors during the Covid-19 crisis
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