Thriving With Nature - A guide for everyone

Type: Pdf

The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.

Visual emotions cards

Type: Pdf

Brochures

These cards can help you or others express how you are feeling

Coming Out of Lockdown

Type: Pdf

Handbooks

Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety

Help with Sleep

Type: Page

Handbooks

Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep

COVID-19 resources

Type: Page

Handbooks

Lots of helpful links to support you through the current crisis

Supporting Families in Challanging Times

Type: Pdf

Brochures

Resources to help with families and being indoors during the Covid-19 crisis

First Steps to Wellbeing Workbook

Type: Pdf

Handbooks

For use with the First Steps to Wellbeing Course.

Recovery Journal

Type: Word

Handbooks

Recovery Journal for use with all RCC Courses (Opens in Word)

Mental Health in Challenging Times

Type: Pdf

Brochures

A resource to give you some tips to stay mentally well through the Covid -19 crisis.

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