Take the weight off your shoulders, pause and consider how can you deal with stress positively.
1 Session up to 3 hours in length including breaks
This session explores stress through the following:
- Recognising what stress feels like for you
- Acknowledging how stress impacts on you
- Pausing to take the weight off your shoulders
- Weighing up the benefits and costs
- Share ways that can help to cope with stress
No upcoming dates.