Stress less

Take the weight off your shoulders, pause and consider how can you deal with stress positively.

Course Overview:

1 Session up to 3 hours in length including breaks

This session explores stress through the following:

  • Recognising what stress feels like for you
  • Acknowledging how stress impacts on you
  • Pausing to take the weight off your shoulders
  • Weighing up the benefits and costs
  • Share ways that can help to cope with stress


No upcoming dates.

Enrol with us

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