Stress less

Take the weight off your shoulders, pause and consider how can you deal with stress positively.

Course Overview:

1 Session up to 3 hours in length including breaks

• Recognising what stress feels like for you
• Pausing to take the weight off your shoulders
• Acknowledging how stress impacts on you
• Weighing up the benefits and drawbacks
• Share coping strategies


No upcoming dates.

Enrol with us

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