Stress less
How can I deal with stress positively? The difference between anxiety and stress, the impact it can have and the Stress Bucket Model.
3 hours: one morning or afternoon session
Session goals:
- Share group knowledge - Common causes and symptoms
- Share the impact of stress on self and others
- Explore coping strategies – what can you change/reduce/control/manage
Timetable
- Tuesday 31 March 2020 01:00 PM
- Tuesday 28 April 2020 01:00 PM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.