Stress less
Take the weight off your shoulders, pause and consider how can you deal with stress positively.
Course Overview:
1 Session up to 3 hours in length including breaks
This session explores stress through the following:
- Recognising what stress feels like for you
- Acknowledging how stress impacts on you
- Pausing to take the weight off your shoulders
- Weighing up the benefits and costs
- Share ways that can help to cope with stress
Timetable
- Tuesday 22 June 2021 01:00 PM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.