Stress less

Take the weight off your shoulders, pause and consider how can you deal with stress positively.

Course Overview:

1 Session up to 3 hours in length including breaks

This session explores stress through the following:

  • Recognising what stress feels like for you
  • Acknowledging how stress impacts on you
  • Pausing to take the weight off your shoulders
  • Weighing up the benefits and costs
  • Share ways that can help to cope with stress

Timetable

  • Tuesday 22 June 2021 01:00 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.