How can I deal with stress positively? The difference between anxiety and stress, the impact it can have and the Stress Bucket Model.
3 hours: one morning or afternoon session
- Share group knowledge - Common causes and symptoms
- Share the impact of stress on self and others
- Explore coping strategies – what can you change/reduce/control/manage
- Tuesday 31 March 2020 01:00 PM
- Tuesday 28 April 2020 01:00 PM