Stress less

How can I deal with stress positively? The difference between anxiety and stress, the impact it can have and the Stress Bucket Model.

3 hours: one morning or afternoon session

Session goals:

  • Share group knowledge - Common causes and symptoms
  • Share the impact of stress on self and others
  • Explore coping strategies – what can you change/reduce/control/manage

Timetable

  • Tuesday 31 March 2020 01:00 PM
  • Tuesday 28 April 2020 01:00 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.