Stress less

Take the weight off your shoulders, pause and consider how can you deal with stress positively.

Course Overview:

1 Session up to 3 hours in length including breaks

• Recognising what stress feels like for you
• Pausing to take the weight off your shoulders
• Acknowledging how stress impacts on you
• Weighing up the benefits and drawbacks
• Share coping strategies

Timetable

No upcoming dates.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.