Stress less
How can I deal with stress positively? The difference between anxiety and stress, the impact it can have and the Stress Bucket Model.
Skype Course:
1 Skype session, up to 3 hours in length including breaks
This session explores stress through the following:
- Recognising what stress feels like for you – how do you feel, act, think?
- Considering how your stress may impact upon those around you
- Exploring and sharing strategies and ideas that can help you cope with stress.
Face to Face Course
3 hours: one morning or afternoon session
Session goals:
- Share group knowledge - Common causes and symptoms
- Share the impact of stress on self and others
- Explore coping strategies – what can you change/reduce/control/manage
Timetable
- Thursday 04 June 2020 10:00 AM
- Monday 15 June 2020 01:30 PM
- Monday 29 June 2020 01:30 PM
- Wednesday 01 July 2020 01:30 PM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.