Stress less

How can I deal with stress positively? The difference between anxiety and stress, the impact it can have and the Stress Bucket Model.

Skype Course:

1 Skype session, up to 3 hours in length including breaks

This session explores stress through the following:

  • Recognising what stress feels like for you – how do you feel, act, think?
  • Considering how your stress may impact upon those around you
  • Exploring and sharing strategies and ideas that can help you cope with stress.

Face to Face Course

3 hours: one morning or afternoon session

Session goals:

  • Share group knowledge - Common causes and symptoms
  • Share the impact of stress on self and others
  • Explore coping strategies – what can you change/reduce/control/manage


  • Thursday 04 June 2020 10:00 AM
  • Monday 15 June 2020 01:30 PM
  • Monday 29 June 2020 01:30 PM
  • Wednesday 01 July 2020 01:30 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.