Stress less

Take the weight off your shoulders, pause and consider how can you deal with stress positively.

Course Overview:

1 Session up to 3 hours in length including breaks

This session explores stress through the following:

  • Recognising what stress feels like for you
  • Acknowledging how stress impacts on you
  • Pausing to take the weight off your shoulders
  • Weighing up the benefits and costs
  • Share ways that can help to cope with stress

Timetable

No upcoming dates.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.