Keys4Health - Managing Sleep

Find out why Sleep is so vital to both mental and physical health and how stress impacts on the body. Delivered by Becci Gowers, from our partner Ignite You.

Three hours: 9.30am - 12.30pm

- Sleep - its stages, its processes and why it is vital to support optimal health

- Stress - what body systems it effects and why

- Easy steps to help boost sleep and sleep quality

- Proactive tools to negate the effects of stress on the body

Timetable

  • Tuesday 24 March 2020 09:30 AM
  • Tuesday 14 April 2020 09:30 AM
  • Tuesday 05 May 2020 09:30 AM
View timetable

Enrol with us

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