First Steps to Wellbeing
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
First steps to Well-being during Social Distancing
1 Skype session, up to 3 hours in length including breaks
This course explores well-being through the following:
- Creating and maintaining healthy daily routines – Exploring how can developing a routine have a positive impact upon your mental health
- The importance of self-care – Understanding the importance of self-care and how to build that into your routine
- Setting realistic goals- Creating a plan using SMART goals to help to achieve a healthier lifestyle.
Face to Face Course
3 hours: one morning or afternoon session
- Understand the value of building routines to support well-being and recovery
No upcoming dates.