First Steps to Wellbeing

What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.

3 hours: one morning or afternoon session

Session Goals:

  • Understand the value of building routines to support well-being and recovery

Timetable

  • Thursday 27 February 2020 12:30 PM
  • Monday 02 March 2020 10:30 AM
  • Monday 09 March 2020 10:00 AM
  • Wednesday 18 March 2020 01:00 PM
  • Monday 23 March 2020 09:30 AM
  • Friday 03 April 2020 09:30 AM
  • Tuesday 21 April 2020 01:00 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.