First Steps to Wellbeing
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
3 hours: one morning or afternoon session
Session Goals:
- Understand the value of building routines to support well-being and recovery
Timetable
- Thursday 27 February 2020 12:30 PM
- Monday 02 March 2020 10:30 AM
- Monday 09 March 2020 10:00 AM
- Wednesday 18 March 2020 01:00 PM
- Monday 23 March 2020 09:30 AM
- Friday 03 April 2020 09:30 AM
- Tuesday 21 April 2020 01:00 PM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.