First Steps to Wellbeing

What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.

Course Overview

First steps to Well-being during Social Distancing

1 Up to 3 hours in length including breaks

This course explores well-being through the following:

Acknowledging what well-being is to you
The importance of self-care – Understanding the importance of self-care and how to build that into your routine
Creating and maintaining healthy daily routines – Exploring how can developing a routine have a positive impact upon your mental health
Setting realistic goals- Creating a plan using SMART goals to help to achieve a healthier lifestyle.

Timetable

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