First Steps to Wellbeing
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
Course Overview
First steps to Well-being during Social Distancing
1 session Up to 3 hours in length including breaks
This course explores well-being through the following:
• The power of the pause
• Acknowledging what well-being is to you
• Five ways to well-being
• The importance of self-care
• Daily routines and well-being
• Setting realistic goals and being mindful
Timetable
- Tuesday 21 September 2021 10:00 AM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.