Silver Linings for Dark Days: Depression and Me

What is the ‘Black Dog’ and how can I bring it to heel? Bad thought-busting, a ‘Plateful of Mood’ and putting on your ‘WOW!’ glasses.

Course Overview:

1 session lasting up to 3 hours in length including breaks

This session explores depression through the following:

• The importance of taking time to talk
• Exploring the bigger picture
• Noticing unhelpful thinking patterns
• Challenging unhelpful thinking
• Taking time for self-care
• Sharing problem solving ideas

Timetable

  • Thursday 02 December 2021 10:00 AM
View timetable

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