Silver Linings for Dark Days: Depression and Me

What is the ‘Black Dog’ and how can I bring it to heel? Bad thought-busting, a ‘Plateful of Mood’ and putting on your ‘WOW!’ glasses.

Skype Course:

1 Skype session, up to 3 hours in length including breaks

This session explores depression through the following:

  • Sharing thoughts on depression – how does it feel to you?
  • Noticing unhelpful thinking patterns – what is the personal impact of these thinking patterns
  • Challenging unhelpful thinking – disrupting and replacing unhelpful thinking patterns
  • Exploring and sharing problem solving ideas – using group wisdom and understanding to create solutions

Face to Face Course

4 hours: morning or afternoon session

Session Goals:

  • Explore the impact of depression
  • Challenge unhelpful thoughts
  • Raise awareness of the connection between mental health, ‘Food and Mood’ and being active
  • Build recovery tools to support moving forward

Timetable

No upcoming dates.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.