Silver Linings for Dark Days: Depression and Me

What is the ‘Black Dog’ and how can I bring it to heel? Bad thought-busting, a ‘Plateful of Mood’ and putting on your ‘WOW!’ glasses.

4 hours: morning or afternoon session

Session Goals:

  • Explore the impact of depression
  • Challenge unhelpful thoughts
  • Raise awareness of the connection between mental health, ‘Food and Mood’ and being active
  • Build recovery tools to support moving forward


  • Friday 28 February 2020 10:00 AM
  • Thursday 02 April 2020 10:00 AM
  • Monday 11 May 2020 10:00 AM
View timetable

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