Project Me: Self-Awareness and Motivation

What makes me ‘me’? What am I good at? Intrinsic and extrinsic motivation.

Skype Course:

1 Skype session, up to 3 hours in length including breaks

This session explores themes including:

  • Identifying recovery goals and building motivation –Life circles-identify influences on our lives – who and what we have around us.
  • Bite size steps to achieving goals – breaking down what steps can you take to achieve your personal goals.
  • Identify tools for building motivation – what tools could you choose to build motivation
  • Create a positive change plan – using your knowledge to build a SMART change plan to continue your recovery.



Face to Face Course

3 hours: one morning or afternoon session

Session goals:

  • Identifying recovery goals and building motivation
  • Life circles – identify influences on our lives
  • Bite size steps to achieving goals
  • Identify tools for building motivation
  • Create a positive change plan

Timetable

  • Friday 21 August 2020 01:30 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.