Project Me: Self-Awareness and Motivation

What makes me ‘me’? What am I good at? Intrinsic and extrinsic motivation.

Skype Course:

1 Skype session, up to 3 hours in length including breaks

This session explores themes including:

Identifying recovery goals and building motivation –Life circles-identify influences on our lives – who and what we have around us.
Bite size steps to achieving goals – breaking down what steps can you take to achieve your personal goals.
Identify tools for building motivation – what tools could you choose to build motivation
Create a positive change plan – using your knowledge to build a SMART change plan to continue your recovery.

Face to Face Course

3 hours: one morning or afternoon session

Session goals:

Timetable

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