Silver Linings for Dark Days: Depression and Me

What is the ‘Black Dog’ and how can I bring it to heel? Bad thought-busting, a ‘Plateful of Mood’ and putting on your ‘WOW!’ glasses.

Start of New Course Rotation

Our courses work on a rolling rotation, currently one rotation runs over 4 weeks. Students are able to access courses over multiple rotations until they have completed all the courses they would like to attend. There is no minimum or maximum number of courses a student has to attend.

Stress less

How can I deal with stress positively? The difference between anxiety and stress, the impact it can have and the Stress Bucket Model.

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