Mind Building: A Resilient Me
What is emotional intelligence? Reframing emotions and building resilience.
Each session lasts up to 3 hours in length including breaks
This course explores resilience through the following:
• Looking at the importance of emotional resilience and well-being.
• Making connections
• Reframing and how it can support resilience
• Finding healthier ways to cope in difficult times
- Thursday 30 September 2021 10:00 AM