Mind Building: A Resilient Me

What is emotional intelligence? Reframing emotions and building resilience.

6 hours: two morning or afternoon sessions

Session 1 Goals:

  • Connecting with emotions
  • Identify emotions impact on behaviour
  • Explore Emotional Intelligence
  • Build skills to reframe emotions

Session 2 Goals:

  • Continue to build Emotional Intelligence
  • Further develop skills to reframe emotions
  • Steps to build resiliency skills

Timetable

  • Thursday 27 February 2020 09:30 AM
  • Friday 28 February 2020 09:30 AM
  • Thursday 05 March 2020 09:30 AM
  • Wednesday 25 March 2020 09:30 AM
  • Wednesday 01 April 2020 09:30 AM
  • Monday 27 April 2020 09:30 AM
  • Monday 04 May 2020 09:30 AM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.