Mind Building: A Resilient Me

What is emotional intelligence? Reframing emotions and building resilience.

Course Breakdown:

Each session lasts up to 3 hours in length including breaks

This course explores resilience through the following:

• Looking at the importance of emotional resilience and well-being.
• Making connections
• Reframing and how it can support resilience
• Finding healthier ways to cope in difficult times

Timetable

  • Thursday 30 September 2021 10:00 AM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.