Mind Building: A Resilient Me
What is emotional intelligence? Reframing emotions and building resilience.
Each session lasts up to 3 hours in length including breaks
This course explores resilience through the following:
- Emotional intelligence and well-being - Developing an understanding of emotional intelligence and the impact of it within your own life.
- Connections – Exploring the importance of making and maintaining connections with others
- Reframing – Understanding and developing the ability to re-frame challenging situations
- Healthy ways to cope – Using tools strategies to maintain healthy ways to cope with challenging situations
- Thursday 24 June 2021 01:00 PM