Keys4Health - Food For The Mind

Learn about why nutrition is so vital for mental health. Delivered by Becci Gowers, from our partner Ignite You

Two Three hour sessions: 9.30am - 12.30pm


Session 1 - The Why behind food and Mental Health

- What is optimal health?

- Links between nutrition and mental health

- Gut health, mental health and nutrition

- Weight and how it plays a role

- How blood sugar levels can affect mood


Session 2 - How to put it all in practice

- Optimal nutrition for mental and brain health

- How to implement the info into your own life

- How to have nutritious food on a budget

Timetable

  • Tuesday 31 March 2020 09:30 AM
  • Tuesday 07 April 2020 09:30 AM
  • Tuesday 21 April 2020 09:30 AM
  • Tuesday 28 April 2020 09:30 AM
View timetable

Enrol with us

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