From Anger to Awesome

Can anger ever be a positive emotion? Understanding anger and managing triggers.

3 hours: one morning or afternoon session

  • Explore how anger impacts on you and others
  • Moving from anger to assertiveness
  • Tuning in to my anger
  • Triggers and coping strategies, noticing the signals
  • What can others do to help?

Timetable

  • Friday 27 March 2020 09:30 AM
  • Thursday 23 April 2020 01:00 PM
  • Friday 24 April 2020 10:00 AM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.