Food For Thought
Understanding the connections between food, exercise and mental health
Two sessions over two weeks, each session lasting up to 3 hours.
• The connections between food and mood.
• How our gut talks to our brain
• Understanding the food groups.
• Portion control
• Exercise and us
• How to get started
• How being in nature is good for our health
• Sleep hygiene
- Wednesday 22 September 2021 01:00 PM