Food For Thought

Understanding the connections between food, exercise and mental health

Course Overview:

Two sessions over two weeks, each session lasting up to 3 hours.

Week 1

• The connections between food and mood.
• How our gut talks to our brain
• Understanding the food groups.
• Portion control

Week 2

• Exercise and us
• How to get started
• How being in nature is good for our health
• Sleep hygiene

Timetable

  • Wednesday 22 September 2021 01:00 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.