Food For Thought

Understanding the connections between food, exercise and mental health

Skype course: two 3 hour sessions a week apart.

Week 1

  • The connections between food and mood. Exploring the links between diet and mental health
  • Understanding the food groups. We are what we eat – what changes can we make for a healthier diet?

Week 2

  • Exercise and it’s benefits – What does exercise do for us and our mental health?
  • Nature as your gym – using the outdoors as a metal health booster
  • Sleep Hygiene – the cherry on the cake. Understanding why sleep hygiene is important

Timetable

  • Monday 20 July 2020 01:30 PM
  • Tuesday 21 July 2020 01:30 PM
  • Monday 27 July 2020 01:30 PM
  • Monday 03 August 2020 01:30 PM
  • Thursday 20 August 2020 01:30 PM
  • Thursday 27 August 2020 01:30 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.