Food For Thought

Understanding the connections between food, exercise and mental health

Skype course: two 3 hour sessions a week apart.

Week 1

  • The connections between food and mood. Exploring the links between diet and mental health
  • Understanding the food groups. We are what we eat – what changes can we make for a healthier diet?

Week 2

  • Exercise and it’s benefits – What does exercise do for us and our mental health?
  • Nature as your gym – using the outdoors as a metal health booster
  • Sleep Hygiene – the cherry on the cake. Understanding why sleep hygiene is important

Timetable

No upcoming dates.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.