Food For Thought
Understanding the connections between food, exercise and mental health
Course Overview:
Two sessions over two weeks, each session lasting up to 3 hours.
Week 1
• The connections between food and mood.
• How our gut talks to our brain
• Understanding the food groups.
• Portion control
Week 2
• Exercise and us
• How to get started
• How being in nature is good for our health
• Sleep hygiene
Timetable
- Wednesday 22 September 2021 01:00 PM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.