Food For Thought
Understanding the connections between food, exercise and mental health
Skype course: two 3 hour sessions a week apart.
Week 1
- The connections between food and mood. Exploring the links between diet and mental health
- Understanding the food groups. We are what we eat – what changes can we make for a healthier diet?
Week 2
- Exercise and it’s benefits – What does exercise do for us and our mental health?
- Nature as your gym – using the outdoors as a metal health booster
- Sleep Hygiene – the cherry on the cake. Understanding why sleep hygiene is important
Timetable
- Wednesday 02 December 2020 01:00 PM
- Thursday 10 December 2020 10:00 AM
- Thursday 17 December 2020 10:00 AM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.