Finding my Mojo: Confidence and Self-Esteem

How can I build my confidence? Understanding cycles of self-esteem and moving forward.

Course Overview:

1 session lasting up to 3 hours in length including breaks

This course explores self-confidence and self-esteem through the following:

Connect with the Crucial C’s - What are they and how do they relate to you?
Identify why developing self-confidence and self-esteem is important to you and your recovery
Developing ‘Can Do’ thinking – How can developing this have a positive impact upon your self-confidence and self-esteem?
Consider goals to help build self-confidence and self-esteem – Understanding why setting goals can aid recovery

Timetable

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