Finding my Mojo: Confidence and Self-Esteem

How can I build my confidence? Understanding cycles of self-esteem and moving forward.

Skype Course

1 Skype session, up to 3 hours in length including breaks

This course explores self-confidence and self-esteem through the following:

  1. Connect with the Crucial C’s - What are they and how do they relate to you?
  2. Identify why developing self-confidence and self-esteem is important to you and your recovery
  3. Developing ‘Can Do’ thinking – How can developing this have a positive impact upon your self-confidence and self-esteem?
  4. Consider goals to help build self-confidence and self-esteem – Understanding why setting goals can aid recovery

Face to Face Course

6 hours: two mornings or afternoons sessions

Session 1 Goals:

  • Identify what helps to build confidence
  • Explore ‘The Crucial C’s’ – Why are they important?
  • Explore own skills and strengths

Session 2 Goals:

  • What is Self-esteem and how do I develop it?
  • Explore links between thoughts, feelings and behaviour
  • Generate self-esteem boosters

Timetable

  • Tuesday 02 June 2020 10:00 AM
  • Tuesday 02 June 2020 01:30 PM
  • Thursday 11 June 2020 01:30 PM
  • Wednesday 17 June 2020 01:30 PM
  • Friday 26 June 2020 01:30 PM
  • Monday 29 June 2020 01:30 PM
View timetable

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.