Finding my Mojo: Confidence and Self-Esteem

Skype Course

1 Skype session, up to 3 hours in length including breaks

This course explores self-confidence and self-esteem through the following:

1. Connect with the Crucial C’s - What are they and how do they relate to you?
2. Identify why developing self-confidence and self-esteem is important to you and your recovery
3. Developing ‘Can Do’ thinking – How can developing this have a positive impact upon your self-confidence and self-esteem?
4. Consider goals to help build self-confidence and self-esteem – Understanding why setting goals can aid recovery

Face to Face Course

6 hours: two mornings or afternoons sessions

Session 1 Goals:

• Identify what helps to build confidence
• Explore ‘The Crucial C’s’ – Why are they important?
• Explore own skills and strengths

Session 2 Goals:

• What is Self-esteem and how do I develop it?
• Explore links between thoughts, feelings and behaviour
• Generate self-esteem boosters