Finding my Mojo: Confidence and Self-Esteem
How can I build my confidence? Understanding cycles of self-esteem and moving forward.
6 hours: two mornings or afternoons sessions
Session 1 Goals:
- Identify what helps to build confidence
- Explore ‘The Crucial C’s’ – Why are they important?
- Explore own skills and strengths
Session 2 Goals:
- What is Self-esteem and how do I develop it?
- Explore links between thoughts, feelings and behaviour
- Generate self-esteem boosters
- Thursday 09 April 2020 09:30 AM
- Thursday 16 April 2020 09:30 AM
- Thursday 30 April 2020 01:00 PM
- Thursday 07 May 2020 01:00 PM