Anxiety: Ebb and Flow
How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
1 session lasting up to 3 hours in length including breaks
This purpose of this course is to explore coping strategies for managing anxiety including:
- Breathing techniques and the importance of pausing
- Focusing and prioritising what you can change, rather than cannot
- Tackling unhelpful thoughts through reframing
- Grounding techniques
- Sharing your own techniques—What helps me is…...
- Wednesday 16 June 2021 01:00 PM
- Thursday 24 June 2021 01:00 PM