Anxiety: Ebb and Flow

How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.

Course Overview:

1 session lasting up to 3 hours in length including breaks

This purpose of this course is to explore coping strategies for managing anxiety including:

• Anxiety and the body
• Breathing techniques and the importance of pausing
• Focusing and prioritising what you can control
• The worry tree
• Tackling unhelpful thoughts through reframing
• Exploring grounding techniques
• Sharing your own techniques - What helps me is…

Timetable

No upcoming dates.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.