Anxiety: Ebb and Flow
How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
6 hours: two mornings or afternoons sessions
Session 1 Goals:
- Explore anxiety signs and symptoms
- Understand the anxiety cycle
- Develop techniques to help
- Begin to build anxiety first aid kit
Session 2 Goals:
- Reflect on the anxiety first aid kit
- Explore tips and techniques to reduce anxiety
- Develop tools to tackle unhelpful thinking
- Focus on ‘stuff you can control’
Timetable
- Friday 28 February 2020 10:00 AM
- Thursday 12 March 2020 09:30 AM
- Thursday 19 March 2020 09:30 AM
- Monday 30 March 2020 09:30 AM
- Monday 06 April 2020 09:30 AM
- Wednesday 22 April 2020 09:30 AM
- Wednesday 29 April 2020 09:30 AM
Enrol with us
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.