Adapting to the new normal: Post lockdown

Tips, tools and techniques for coping with change and post lockdown society

Course Overview:

1 session lasting up to 3 hours.

In this course we will look at:

• Planning ahead – Feeling prepared
• Pausing and breathing
• The Worry Tree
• Focusing on what you can control
• Step by step change
• Sorting fact from fiction
• Mindfulness
• Focusing on the positives

Timetable

No upcoming dates.

Enrol with us

Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.