Adapting to the new normal: Post lockdown
Tips, tools and techniques for coping with change and post lockdown society
1 session lasting up to 3 hours.
In this course we will look at:
• Planning ahead – Feeling prepared
• Pausing and breathing
• The Worry Tree
• Focusing on what you can control
• Step by step change
• Sorting fact from fiction
• Focusing on the positives
No upcoming dates.