Adapting to the new normal: Post lockdown

Tips, tools and techniques for coping with change and post lockdown society

Anxiety: Ebb and Flow

How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.

Assertiveness: A Balancing Act

What is assertiveness and why it is important? Behaviour types and positive reframing.

Best Foot Forward Lite: CV Tips and Job Searching

Developing your CV and job searching skills, whether you are employment ready or starting to work towards it this course can boost your confidence and help prepare you.

Best Foot Forward: CV Building and Interview Techniques

Designed to help give you the skills and tools needed to be employment ready

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Course Feedback

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Finding my Mojo: Confidence and Self-Esteem

How can I build my confidence? Understanding cycles of self-esteem and moving forward.

First Steps to Wellbeing

What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.

Food For Thought

Understanding the connections between food, exercise and mental health

It’s Good to Be Me

What is my culture? Exploring mental health stigma, stereotypes and equality.

Mind Building: A Resilient Me

What is emotional intelligence? Reframing emotions and building resilience.

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