Anxiety: Ebb and Flow
How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
What is assertiveness and why it is important? Behaviour types and positive reframing.
Developing your CV and job searching skills, whether you are employment ready or starting to work towards it this course can boost your confidence and help prepare you.
Designed to help give you the skills and tools needed to be employment ready
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How can I build my confidence? Understanding cycles of self-esteem and moving forward.
Understanding the connections between food, exercise and mental health
What is my culture? Exploring mental health stigma, stereotypes and equality.
What is emotional intelligence? Reframing emotions and building resilience.
What makes me ‘me’? What am I good at? Intrinsic and extrinsic motivation.
What is the ‘Black Dog’ and how can I bring it to heel? Bad thought-busting, a ‘Plateful of Mood’ and putting on your ‘WOW!’ glasses.
Enrolling is easy. Complete our simple form and one of our team will get in touch to go through next steps.