How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
What is assertiveness and why it is important? Behaviour types and positive reframing.
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How can I build my confidence? Understanding cycles of self-esteem and moving forward.
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
What is emotional intelligence? Reframing emotions and building resilience.
What makes me ‘me’? What am I good at? Intrinsic and extrinsic motivation.
What is the ‘Black Dog’ and how can I bring it to heel? Bad thought-busting, a ‘Plateful of Mood’ and putting on your ‘WOW!’ glasses.