How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
What is assertiveness and why it is important? Behaviour types and positive reframing.
How can I build my confidence? Understanding cycles of self-esteem and moving forward.
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
Can anger ever be a positive emotion? Understanding anger and managing triggers.
The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.
Learn about why nutrition is so vital for mental health. Delivered by Becci Gowers, from our partner Ignite You
Find out why Sleep is so vital to both mental and physical health and how stress impacts on the body. Delivered by Becci Gowers, from our partner Ignite You.
How can I become an effective communicator? What role do I take in a team? Active listening and challenging differences appropriately.
What is emotional intelligence? Reframing emotions and building resilience.