Adapting to the new normal: Post lockdown
Tips, tools and techniques for coping with change and post lockdown society
Anxiety: Ebb and Flow
How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
Assertiveness: A Balancing Act
What is assertiveness and why it is important? Behaviour types and positive reframing.
Best Foot Forward Lite: CV Tips and Job Searching
Developing your CV and job searching skills, whether you are employment ready or starting to work towards it this course can boost your confidence and help prepare you.
Best Foot Forward: CV Building and Interview Techniques
Designed to help give you the skills and tools needed to be employment ready
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Finding my Mojo: Confidence and Self-Esteem
How can I build my confidence? Understanding cycles of self-esteem and moving forward.
First Steps to Wellbeing
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
Food For Thought
Understanding the connections between food, exercise and mental health
It’s Good to Be Me
What is my culture? Exploring mental health stigma, stereotypes and equality.
Mind Building: A Resilient Me
What is emotional intelligence? Reframing emotions and building resilience.
Project Me: Self-Awareness and Motivation
What makes me ‘me’? What am I good at? Intrinsic and extrinsic motivation.
Enrol with us
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