Tips, tools and techniques for coping with change and post lockdown society
How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.
What is assertiveness and why it is important? Behaviour types and positive reframing.
Developing your CV and job searching skills, whether you are employment ready or starting to work towards it this course can boost your confidence and help prepare you.
Designed to help give you the skills and tools needed to be employment ready
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How can I build my confidence? Understanding cycles of self-esteem and moving forward.
What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.
What is emotional intelligence? Reframing emotions and building resilience.