Anxiety: Ebb and Flow

How can I manage my anxiety? Challenging unhelpful thoughts and building your own recovery kit.

Assertiveness: A Balancing Act

What is assertiveness and why it is important? Behaviour types and positive reframing.

Finding my Mojo: Confidence and Self-Esteem

How can I build my confidence? Understanding cycles of self-esteem and moving forward.

First Steps to Wellbeing

What is ‘wellbeing’? Developing healthy routines and a peek at mindfulness.

From Anger to Awesome

Can anger ever be a positive emotion? Understanding anger and managing triggers.

It's a WRAP (Wellness Recovery Action Plan)

The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.

It’s Good to Be Me

What is my culture? Exploring mental health stigma, stereotypes and equality.

Keys4Health - Food For The Mind

Learn about why nutrition is so vital for mental health. Delivered by Becci Gowers, from our partner Ignite You

Keys4Health - Managing Sleep

Find out why Sleep is so vital to both mental and physical health and how stress impacts on the body. Delivered by Becci Gowers, from our partner Ignite You.

Knowing me, Knowing you: Working together and Communication

How can I become an effective communicator? What role do I take in a team? Active listening and challenging differences appropriately.

Mind Building: A Resilient Me

What is emotional intelligence? Reframing emotions and building resilience.

Project Me: Self-Awareness and Motivation

What makes me ‘me’? What am I good at? Intrinsic and extrinsic motivation.

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